Here’s what I’ve noticed. Complicated meal plans set you up for failure. Unless you’re in precontest prep, it’s unlikely you’ll succeed this way in the long term.
Keep it simple.
Eat whole foods – meat, vegetables, fruits, nuts, and seeds. Minimize starchy carbs and sugars.
Athletes – do the above and add performance engineered foods and supplements (stuff like quality protein shakes and multivitamins).
Keep it simple and move along…
Stay with me and I’ll give you strategies and insight to easily take control of your nutrition for wellness, performance, and fitness.
